36-Piece Fitness Exercise Cards – Core & Aerobic Training Guide

$13.67 $16.39

Your Portable Personal Trainer in 36 Cards

Meet your new go-to workout companion — the 36-Piece Fitness Exercise Cards Set. Whether you're working out at home, hitting the gym, exercising in the park, or keeping active while traveling, this compact deck gives you a complete, structured guide to core strengthening and aerobic training — no personal trainer required.

Made in Mainland China.

Why You'll Love This Fitness Card Deck

36 Unique Exercises: Each card covers a different movement — from core-building and strength exercises to aerobic fat-burning routines — giving you a well-rounded, full-body workout toolkit.
Step-by-Step Visual Guidance: High-definition illustrations paired with clear text instructions help you master correct form and technique quickly and confidently — perfect for beginners and seasoned fitness enthusiasts alike.
Workout Your Way: Mix and match cards to design fully personalized training plans tailored to your goals, fitness level, and available time. Beginner or advanced — these cards adapt to you.
Truly Portable: Each card measures just 8.9 × 6 cm (3.5 × 2.36 inches), making the entire set slim and lightweight enough to slip into your gym bag, backpack, or luggage. Stay active anywhere.
Durable, Waterproof & Tear-Proof: Constructed from high-quality paper that resists water and tearing — built to handle real workouts in real-world conditions, indoors or out.
Scientific Progression: Cards span a broad range of difficulty levels, guiding you through a logical training path that grows with you over time.
Track & Challenge Yourself: Record sets, reps, and progress on each session. Diverse combinations keep your routine fresh and your motivation high.

What's on Every Card?

Exercise name
Step-by-step technique cues
Target muscle groups
Recommended sets and duration

Perfect For

Home Fitness: Full-body workouts with zero additional equipment needed.
Gym Training: A practical aid for building and varying your training plan.
Outdoor Exercise: Take your aerobic and strength sessions to the park, beach, or trail.
Travel Fitness: Lightweight and compact — the ideal companion for business trips and holidays.

Specifications

Quantity: 36 cards
Card Size: 8.9 × 6 cm / 3.5 × 2.36 inches each
Material: High-quality, waterproof, tear-proof durable paper
Suitable For: Women & men, beginners to advanced
Use Scenarios: Home gym, gym training, outdoor activities, travel

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Note: Slight color variations may occur due to lighting and display settings. Card dimensions may vary slightly due to manual measurement.

Learn more: HHS Move Your Way physical activity guidance

Frequently Asked Questions

Q: Are the 36 fitness exercise cards suitable for complete beginners?

A: Absolutely! The fitness cards are designed for all levels — from complete beginners to advanced exercisers. Each card includes step-by-step technique guidance, target muscle information, and recommended sets/duration, making it easy to start at your own pace and progress over time.

Q: Do I need any gym equipment to use these workout cards?

A: No additional equipment is required for home fitness use. The 36 exercise cards are designed around bodyweight movements, so you can get a full-body core and aerobic workout anywhere — at home, outdoors, or while traveling.

Q: Are the fitness cards durable enough for outdoor use?

A: Yes! The cards are made from high-quality waterproof and tear-proof paper, ensuring they hold up during outdoor workouts in parks, on beaches, or on hiking trails — even in less-than-ideal conditions.

Q: Can I use these cards to build a personalized training plan?

A: Definitely. One of the key features of this workout card deck is its modular flexibility — you can freely mix and match cards to create customized training plans that match your personal fitness goals, available time, and preferred exercise style.