{"product_id":"36-piece-fitness-exercise-cards-core-aerobic-training-guide","title":"36-Piece Fitness Exercise Cards – Core \u0026 Aerobic Training Guide","description":"\n\u003ch2\u003eYour Portable Personal Trainer in 36 Cards\u003c\/h2\u003e\n\u003cp\u003eMeet your new go-to workout companion — the \u003cstrong\u003e36-Piece Fitness Exercise Cards Set\u003c\/strong\u003e. Whether you're working out at home, hitting the gym, exercising in the park, or keeping active while traveling, this compact deck gives you a complete, structured guide to core strengthening and aerobic training — no personal trainer required.\u003c\/p\u003e\n\u003cp\u003eMade in Mainland China.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love This Fitness Card Deck\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e36 Unique Exercises:\u003c\/strong\u003e Each card covers a different movement — from core-building and strength exercises to aerobic fat-burning routines — giving you a well-rounded, full-body workout toolkit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStep-by-Step Visual Guidance:\u003c\/strong\u003e High-definition illustrations paired with clear text instructions help you master correct form and technique quickly and confidently — perfect for beginners and seasoned fitness enthusiasts alike.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorkout Your Way:\u003c\/strong\u003e Mix and match cards to design fully personalized training plans tailored to your goals, fitness level, and available time. Beginner or advanced — these cards adapt to \u003cem\u003eyou\u003c\/em\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTruly Portable:\u003c\/strong\u003e Each card measures just 8.9 × 6 cm (3.5 × 2.36 inches), making the entire set slim and lightweight enough to slip into your gym bag, backpack, or luggage. Stay active anywhere.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurable, Waterproof \u0026amp; Tear-Proof:\u003c\/strong\u003e Constructed from high-quality paper that resists water and tearing — built to handle real workouts in real-world conditions, indoors or out.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eScientific Progression:\u003c\/strong\u003e Cards span a broad range of difficulty levels, guiding you through a logical training path that grows with you over time.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrack \u0026amp; Challenge Yourself:\u003c\/strong\u003e Record sets, reps, and progress on each session. Diverse combinations keep your routine fresh and your motivation high.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's on Every Card?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eExercise name\u003c\/li\u003e\n  \u003cli\u003eStep-by-step technique cues\u003c\/li\u003e\n  \u003cli\u003eTarget muscle groups\u003c\/li\u003e\n  \u003cli\u003eRecommended sets and duration\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHome Fitness:\u003c\/strong\u003e Full-body workouts with zero additional equipment needed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGym Training:\u003c\/strong\u003e A practical aid for building and varying your training plan.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOutdoor Exercise:\u003c\/strong\u003e Take your aerobic and strength sessions to the park, beach, or trail.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTravel Fitness:\u003c\/strong\u003e Lightweight and compact — the ideal companion for business trips and holidays.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 36 cards\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCard Size:\u003c\/strong\u003e 8.9 × 6 cm \/ 3.5 × 2.36 inches each\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-quality, waterproof, tear-proof durable paper\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Women \u0026amp; men, beginners to advanced\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse Scenarios:\u003c\/strong\u003e Home gym, gym training, outdoor activities, travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRelated Products You May Enjoy\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"\/products\/mesh-ball-carry-bag-portable-net-sack-soccer-sports\"\u003eMesh Ball Carry Bag – Portable Net Sack for Soccer \u0026amp; Sports\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"\/products\/cervical-neck-traction-belt-adjustable-neck-stretcher-device\"\u003eCervical Neck Traction Belt | Adjustable Neck Stretcher Device\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"\/products\/360-bicycle-chain-cleaner-tool-gear-cleaning-kit\"\u003e360° Bicycle Chain Cleaner Tool | Bike Gear Cleaning Kit\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eNote: Slight color variations may occur due to lighting and display settings. Card dimensions may vary slightly due to manual measurement.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eLearn more: \u003ca href=\"https:\/\/health.gov\/moveyourway\" target=\"_blank\" rel=\"noopener\"\u003eHHS Move Your Way physical activity guidance\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eQ: Are the 36 fitness exercise cards suitable for complete beginners?\u003c\/h4\u003e\n\u003cp\u003eA: Absolutely! The fitness cards are designed for all levels — from complete beginners to advanced exercisers. Each card includes step-by-step technique guidance, target muscle information, and recommended sets\/duration, making it easy to start at your own pace and progress over time.\u003c\/p\u003e\n\n\u003ch4\u003eQ: Do I need any gym equipment to use these workout cards?\u003c\/h4\u003e\n\u003cp\u003eA: No additional equipment is required for home fitness use. The 36 exercise cards are designed around bodyweight movements, so you can get a full-body core and aerobic workout anywhere — at home, outdoors, or while traveling.\u003c\/p\u003e\n\n\u003ch4\u003eQ: Are the fitness cards durable enough for outdoor use?\u003c\/h4\u003e\n\u003cp\u003eA: Yes! The cards are made from high-quality waterproof and tear-proof paper, ensuring they hold up during outdoor workouts in parks, on beaches, or on hiking trails — even in less-than-ideal conditions.\u003c\/p\u003e\n\n\u003ch4\u003eQ: Can I use these cards to build a personalized training plan?\u003c\/h4\u003e\n\u003cp\u003eA: Definitely. One of the key features of this workout card deck is its modular flexibility — you can freely mix and match cards to create customized training plans that match your personal fitness goals, available time, and preferred exercise style.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Are the 36 fitness exercise cards suitable for complete beginners?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Absolutely! The fitness cards are designed for all levels — from complete beginners to advanced exercisers. 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One of the key features of this workout card deck is its modular flexibility — you can freely mix and match cards to create customized training plans that match your personal fitness goals, available time, and preferred exercise style.\"}}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"BreadcrumbList\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/n8ande-60.myshopify.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Home page\", \"item\": \"https:\/\/n8ande-60.myshopify.com\/collections\/frontpage\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"36-Piece Fitness Exercise Cards – Core \u0026 Aerobic Training Guide\", \"item\": \"https:\/\/n8ande-60.myshopify.com\/products\/36-piece-fitness-exercise-cards-core-aerobic-training-guide\"}]}\u003c\/script\u003e","brand":"Axl","offers":[{"title":"36 photos","offer_id":44169894068311,"sku":"14:10#36 photos","price":13.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/6008\/7383\/files\/S5d0934522ecf4ee7bb8cabd2e8cb6388N.webp?v=1786802453","url":"https:\/\/axlcustomersupport.com\/products\/36-piece-fitness-exercise-cards-core-aerobic-training-guide","provider":"Axl","version":"1.0","type":"link"}